Actor Ahsan Khan highlights spiritual healing and helping others as key to overcoming depression
Renowned Pakistani actor and host Ahsan Khan has shared a powerful Quranic perspective on dealing with depression, drawing from both personal experience and spiritual insight.
Speaking during his appearance on FWhy, Ahsan revealed that he experienced a mild form of depression after working on the emotionally intense drama Udaari. He emphasized that the Quran acknowledges human struggles and offers guidance for emotional healing.
Ahsan highlighted Surah Ad-Duha as a source of comfort, explaining that it reassures believers that Allah never abandons them, even in moments of loneliness.
He also stressed that Islam encourages helping others as a way to improve one’s own mental well-being. According to him, acts of kindness naturally uplift the heart and reduce feelings of sadness.
The actor concluded that spiritual connection and positive actions can play a vital role in overcoming depression, offering hope and resilience to those facing emotional challenges.
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